Are you tired of finding clumps of hair in your brush or shower drain? Hair loss can be frustrating, but before you turn to costly treatments or dramatic measures, consider the power of diet. The condition of your hair can be greatly impacted by what you eat. It is possible to effectively battle hair loss and develop stronger, healthier locks by including certain foods in your diet. Let’s look at what to eat to stop hair fall immediately.
Causes of Hair Fall:
1. Genetics (Androgenetic Alopecia): The most prevalent cause of hair loss is a genetic tendency called androgenetic alopecia. This condition affects both men and women and is distinguished by a gradual thinning of hair, usually beginning at the temples or crown in men and general thinning in women.
2. Hormonal Changes: Variations in hormone levels can cause hair fall by interfering with the hair growth cycle. Hormonal changes can happen throughout adolescence, pregnancy, delivery, menopause, and illnesses including thyroid issues and polycystic ovarian syndrome (PCOS).
3. Nutritional Deficiencies: Insufficient consumption of certain nutrients, including zinc, selenium, vitamin D, B vitamins, iron, and protein, can weaken hair follicles and initiate hair loss.
4. Stress: Stress, whether it be physical or emotional, can cause hormonal changes that affect the hair development cycle and cause thinning or excessive loss of the hair. Traumatic circumstances, illness, or surgery can all cause telogen effluvium, a condition characterized by excessive shedding as a response to stress.
5. Medical Conditions: Some medical diseases and therapies can cause hair loss as a side effect. These include skin disorders like psoriasis and seborrheic dermatitis, scalp infections, autoimmune diseases like lupus and diabetes, and ailments that cause patchy hair loss. Furthermore, hair loss may result from taking certain medications, including beta-blockers, retinoids, and chemotherapy therapies.
6. Environmental Factors: Hair and scalp damage can result in hair loss. These factors include exposure to UV rays, extreme weather, chemicals in water, and hair products. In addition to using hairdryers, curling irons, and straighteners frequently, heat styling products can also lead to heat damage and breakage of the hair.
7. Ageing: As we get older, our hair follicles may become less active and naturally slow down in terms of growth. As a result, hair may become weaker and thinner and be more prone to breaking and shedding.
8. Traction Alopecia: Excessive pulling or stress on the hair, which is commonly caused by tight hairstyles such as braids, ponytails, or hair extensions, can result in traction alopecia.
9. Chemical Treatments: Chemical treatments, including relaxers, perms, hair dyes, and bleaches, can harm the hair shaft and cause breakage and loss of hair if used excessively or improperly.
10. Poor Hair Practices: The hair cuticle can be damaged by rough handling, aggressive brushing or combing, and the use of harsh hair care products, which can result in breakage and hair loss.
What to eat to stop hair fall immediately?
1. Protein-rich Foods:
The structure of your hair is built on protein. Long chains of amino acids make up its composition. Amino acids are necessary for the development and maintenance of tissues, including hair follicles. Your hair may become weak and more prone to breaking if you not get enough protein, which will worsen your hair loss. Consume foods high in lean protein, such as fish, chicken, eggs, legumes, and tofu. These meals supply the amino acids your body requires to manufacture keratin, the protein that makes up your hair strands.
2. Iron-rich Foods:
Hair loss is frequently caused by iron deficiency, especially in women. Hemoglobin, a protein found in red blood cells that transports oxygen to body tissues, including your scalp and hair follicles, is produced only when iron is present. A low iron level in the body can cause the follicles that produce hair to receive little oxygen, which weakens the hair shafts and increases hair shedding. Include foods high in iron in your diet, such as lean meats, spinach, lentils, and fortified cereals. To improve iron absorption, pair these items with vitamin C-rich foods like citrus fruits or bell peppers.
3. Omega-3 Fatty Acids:
Your body needs to get omega-3 fatty acids from your food because it is unable to manufacture them on its own. These fats are essential for keeping your scalp healthy and encouraging the creation of new hair. In addition to lowering inflammation and nourishing hair follicles, omega-3s also help to improve the general health of your hair. To ensure you’re getting enough omega-3 fatty acids in your diet, include fish like sardines, mackerel, and salmon. Walnuts, chia seeds, and flaxseeds are examples of vegetarian sources.
4. Vitamin E-rich Foods:
Vitamin E is a potent antioxidant that helps shield your cells—including the ones in your scalp—from harm brought on by free radicals. Additionally, it increases blood flow to the scalp, which guarantees that hair follicles have enough oxygen and nutrients to grow to their full potential. Consume foods high in vitamin E, such as spinach, avocados, sunflower seeds, and almonds, to encourage healthy hair growth and stop hair loss.
5. Biotin Sources:
Biotin, commonly known as vitamin B7, is a water-soluble vitamin required for healthy hair, skin, and nails. The synthesis of keratin, the protein that gives your hair its structure, depends heavily on biotin. Biotin deficiencies can cause brittle hair and increased hair loss. Eat foods high in biotin, such as sweet potatoes, eggs, almonds, and seeds. As an alternative, after speaking with a medical expert, you can think about taking biotin supplements.
6. Zinc-Containing Foods:
Zinc is a mineral essential for various biological processes, including hair development and repair. It is essential for the synthesis of proteins, cell division, and DNA and RNA, all of which are required for the health of hair follicles. Increased hair shedding and thinning hair might result from a zinc deficit. Make sure your diet has enough zinc by include foods like chickpeas, meat, oysters, and pumpkin seeds.
7. Dairy Products:
Dairy products are a great source of protein and calcium, two nutrients that are necessary for strong, healthy hair. Protein supplies the essential building blocks for hair structure, while calcium regulates the cycle of hair growth. To make sure your body gets the nutrients it needs to support healthy hair growth and prevent hair loss, include dairy products like milk, yogurt, and cheese in your diet.
8. Water:
Maintaining adequate hydration is crucial for good health in general, which includes healthy hair. Your hair is mostly composed of water, therefore being dehydrated can cause dry, brittle hair that is easily broken. In addition, water supports healthy hair follicles and a scalp by eliminating toxins from the body. To maintain the health and hydration of your body and hair, try to consume eight glasses or more of water each day.